Emotional Baggage- Compared

-
 “Being constantly compared to an ex can create a lot of unnecessary stress and anxiety. People want to be accepted and loved ‘as is’ in a relationship and not always feel like they have to ‘measure up’ to another [person] from the past.”

Comments

Post a Comment

Popular posts from this blog

Easy Love

-
Image
  Easy Love                 I wish love was easy. I wish I could say that in life you will magically meet someone whom you will fall in love with, and they will love you too and you both will live happily ever after. And sometimes, that is the case. I wish that it was the ca, se all the time, but it is not. You are bound to fall in love time and time again for people who are not good for you, for people who do not value you as much as they should, for people who do not want you even though you would give the world to them. And there will come a time when they will want you, but your heart will no longer beat for them, where you will try and try but your feelings will not develop, and you will have no other choice than to break their heart.                     I wish things were simple. I wish love was simple. But it is not. Life is complicated and relationships even more so. We hurt other...
Read more

Regardless

-
Image
Regardless           Do not let someone else's negativity  cloud your mind, and do not let their perception of life constrain yours . It is true that everyone is a reflection of their experiences, they have grown and changed and altered because of the years they left behind. However it is up to you whether you reflect light or darkness. You choose whether you want your bad experiences to build you and you choose whether it is the good. People can only break us as much as we let them. We are the one whose opinions and choices matter, not them.                Do not lose your Self worth because of another's person's distorted perception of you. Their opinions do not determine  your value - only yours do. You are someone who has the potential to be complete in yourself. You do not need another person to tell you whether you are worth caring about, or investing time into, or loving. Because you should already know th...
Read more

New Year resolutions to improve your mental health and wellbeing

-
Image
  New Year Resolutions to improve your mental health and wellbeing After the busy festive period, the New Year can be an excellent time for a fresh start, and a chance to begin the year with a healthy mind-set. You may already have some ideas for New Year’s resolutions – you may be planning on joining a gym, spending more time with family, looking for a new job or career path, or cutting back on the amount of junk food that you eat. You may also be looking for ways in which you can improve your  mental health  in 2020. Here, we provide five top tips on how you can focus on your psychological wellbeing in the New Year, resulting in long-lasting benefits. 1. Cut down on drinking and avoid drugs You may have been drinking more than usual during the party season, and may even have taken  drugs  during this time. However, these substances are incredibly harmful to both your physical and mental health. It’s well-known that  alcohol  is a depressant, which ca...
Read more