PsychHealth

" Becoming Your Own Soulmate: A Guide to Falling in Love with Yourself "   The Art of Falling in Love with Yourself: Why Self-Love is Key to Living a Fulfilling Life Self-love is the foundation for living a happy and fulfilling life. Yet, many of us struggle with it. We often look for validation and approval from others, and neglect our own needs and desires. But true self-love comes from within, and it's a practice that requires daily attention and care. Here are some tips to help you fall in love with yourself and live your best life: 1. Accept yourself for who you are. Self-love begins with self-acceptance. This means acknowledging your strengths and weaknesses, and embracing your unique qualities. It's important to remember that no one is perfect, and that's okay. Accepting yourself for who you are, flaws and all, is the first step towards self-love. 2. Practice self-care. Self-care is an essential aspect of self-love. It's about taking care of your physic...

  Dear Ex Best Friend Remember the time we used to feel something very different for each other which was ours alone and no one could dare to come between Us. But, then you got greedy and walked away like we had nothing between us. You expected me to share you with someone else which sadly I couldn’t stand at all. Hope you’re happy now. With regrets, No longer yours.

  “Being constantly compared to an ex can create a lot of unnecessary stress and anxiety. People want to be accepted and loved ‘as is’ in a relationship and not always feel like they have to ‘measure up’ to another [person] from the past.”

  New Year Resolutions to improve your mental health and wellbeing After the busy festive period, the New Year can be an excellent time for a fresh start, and a chance to begin the year with a healthy mind-set. You may already have some ideas for New Year’s resolutions – you may be planning on joining a gym, spending more time with family, looking for a new job or career path, or cutting back on the amount of junk food that you eat. You may also be looking for ways in which you can improve your  mental health  in 2020. Here, we provide five top tips on how you can focus on your psychological wellbeing in the New Year, resulting in long-lasting benefits. 1. Cut down on drinking and avoid drugs You may have been drinking more than usual during the party season, and may even have taken  drugs  during this time. However, these substances are incredibly harmful to both your physical and mental health. It’s well-known that  alcohol  is a depressant, which ca...

  Easy Love                 I wish love was easy. I wish I could say that in life you will magically meet someone whom you will fall in love with, and they will love you too and you both will live happily ever after. And sometimes, that is the case. I wish that it was the ca, se all the time, but it is not. You are bound to fall in love time and time again for people who are not good for you, for people who do not value you as much as they should, for people who do not want you even though you would give the world to them. And there will come a time when they will want you, but your heart will no longer beat for them, where you will try and try but your feelings will not develop, and you will have no other choice than to break their heart.                     I wish things were simple. I wish love was simple. But it is not. Life is complicated and relationships even more so. We hurt other...

Regardless           Do not let someone else's negativity  cloud your mind, and do not let their perception of life constrain yours . It is true that everyone is a reflection of their experiences, they have grown and changed and altered because of the years they left behind. However it is up to you whether you reflect light or darkness. You choose whether you want your bad experiences to build you and you choose whether it is the good. People can only break us as much as we let them. We are the one whose opinions and choices matter, not them.                Do not lose your Self worth because of another's person's distorted perception of you. Their opinions do not determine  your value - only yours do. You are someone who has the potential to be complete in yourself. You do not need another person to tell you whether you are worth caring about, or investing time into, or loving. Because you should already know th...

  No Regrets                  The truth is - I still do not regret you.                          Meeting you was the one the best things that has ever happened to me. You brought positivity, love and sunshine into my life. You showed me how to see the world in a different way altogether, and you made me stronger, wiser and kinder. You showed me that my dreams were valid , and you made me realize my worth. And the best part is - you did not do any of these things on purpose, they just happened. c Me changing this much was a by product of our friendship, of everything that you could do by just being there.                And I always be greatful  to you for that. You allowed me to develop a better mindset and you added incredible value to me as someone who can contribute to the wellbeing of those around them. You showed me that one...